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Deepening exercise body sensations 
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III. Deepening Exercise Body Sensations

The body sensations exercise is so simple, in fact, as to prove disillusioning. To advance in it, you have to preserve in simplicity. Resist temptation to seek novelty, but try to seek DEPTH. You have to practise second exercise over a long period of time. You may ask for benefits. Don’t ask. Do what you are asked to and you will discover yourself. TRUTH is found less in words and explanations than in action and experience. So get to work, with faith and perseverance. Close your eyes. Repeat previous exercise of body sensations for five to ten minutes.

NOW CHOOSE JUST ONE SMALL AREA OF YOUR FACE, PICK UP EVERY SENSATION. At the beginning you may not feel. Continue previous exercise, then enter in this area. Be aware of the type of sensations that emerge; itching, pricking, burning, pulling, vibrating, throbbing, numbness....... If your mind  wanders, bring it patiently back to exercise.

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Meditation and its utility in daily life  |  Silence is the great revelation  |  Body sensations
Deepening exercise body sensations 
|  Thought control  |  Breathing Sensations   |  God in my breath
Breath communication with God  |  Stillness  |  Body Prayer  |  The touch of God  |  Concentration
Finding God in all things   |  Individual's uplift and the world welfare