With closed eyes practise the awareness of body sensations
for a while. Then come to the awareness of your breathing as done before and stay with
this awareness for a few minutes .... Reflect now that this air that you are
breathing is charged with the Power and the PRESENCE of God. Think of the air as of
an Immense OCEAN that surrounds you .... an ocean heavily coloured with Gods
presence and Gods being .... While you draw the air into your lungs you are drawing
God in .... Be aware that you are drawing in the Power and Presence of God each
time you breathe in... Stay in this awareness as long as you can... Notice what you feel
when you become conscious that you are drawing God in with each breath you take ......
1. While you breathe in, be conscious of Gods Spirit coming into you Fill your lungs
with the divine energy he brings with Him ....
2. While you breathe out, imagine you are breathing out all your impurities .... your
fears .... your negative feelings .... Your shortcomings and weaknesses.
3. Imagine you see your whole body becoming radiant and alive through this process
of breathing in Gods life-giving Spirit and breathing out all your impurities ......
Stay with this awareness as long as you can without distractions.