Exercises For Face Neck And Shoulders

Yoga For All Ages

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Toning Chin line And Limbring Neck

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Benefits : Decreases double chin and folds in neck. Loosens tight muscles in back of neck and shoulders.
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Toning Chin Line and Limbring Neck 1

Step : 1

Kneel With legs tucked under buttocks. Rest hands on knees and sit up so that spine is perfectly straight, but not rigid,dkfjdk

Toning Chin Line and Limbring Neck 2

Step : 2

To tone throat and chin line, stretch neck as far out as you can without moving shoulders. You should feel the pull in your throat and back of neck. Hold tautly for 5 seconds. Repeat 3 times.

Toning Chin Line and Limbring Neck 3

Step : 3

To loosen tight muscles in back of neck and shoulders, clasp hands behind head and pull downward, using resistance to feel stretch along back of neck. Hold 5 seconds. Repeat three times.

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These exercise can also be done in a chair if the kneeling position is uncomfortable. Sit with legs together and feet flat on floor, spine straight. Kneeling, however, will increase the flexibility of the legs.
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Shoulderstand

Benefits : Restores youth and vitality , tones endocrine glands, delays aging process, improves circulation, relieves varicose veins, reduces swollen feet and ankles, relief for sinus sufferers. Excellent beauty treatment , stimulates and tones facial muscles.
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Shoulderstand 1

Step : 1

Lie flat on your back, legs together, palms down close to sides. Close your eyes raise legs over your head, knees straight, or roll back.

Step : 2

Support your back with your hands. Breathe freely.

Step : 3

Continue to raise your legs by pushing the hips with your hands until ligs are in a vertical position. Weight of body should be on the shoulders and arms, with chin pressing against the jugular notch. Keep legs relaxed and together, toes pointing up. No strain should be felt in the legs. Hold this pose for about a minute. It you are unable to get your legs up into a veritcal position, keep them at an angle as in the previous step.

Shoulderstand 4

Step : 4

To come down, slowly lower your legs by bending the knees. ( You can eliminate this step if you are able to lower your legs without bending them.)

Shoulderstand 5

Step : 5

Let your hands slip farther down along the hips till your back is on the floor with palms down. If you arch your neck back as you straighten your legs, you will be able to keep your head on the floor. As much as possible use abdominal muscles when lowering the legs to free the shoulders from muscular tension.
Repeat twice.

The Camel

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Benefits : Increases flexibility of spine, corrects swayback, tones neck and chin line.
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Step : 1

Kneel with legs apart, hands on hips. Close your eyes. Inhale while bending slightly backward. Hold for 5 seconds. (If you are unable to hold your breath in this position, breathe freely.) Exhale as you return to the upright position.

The Camel 2

Step : 2

Inhale while bending backward reaching for your heels or ankles. Breathe freely and hold this pose from 5 to 10 seconds. Exhale and slowly return to the kneeling position. Repeat three times.

First Steps To The Headstand

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Benefits : Strengthens neck and back muscles, firms legs, sends fresh supply of blood to brain.
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Step : 1

Kneel with legs togesther, body forward, head lowered with arms in front . To measure the right distance for your arms, bend each arm so that fingertips touch the elbow of other arm.

Step : 2

Without moving the elbows, stretch out arms and interlock the fingers.You now have the correct distance

Step : 3

Bend head down with top of head resting on the floor. Place clasped hands to encircle head. The neck and head must feel comfortable, so find your own point of balance.

First Steps to the headstand 4

Step : 4

Straighten legs by unbending the knees and resting on your toes. Take a few steps "walking in " toward your head, then a few steps back. Repeat five times.