In all three poses the abdomen is pulled in and up toward back of the spine, and the diaphragm is drawn up, pressing against the rib cage. To create this vacuum, breathing is suspended after exhaling so that suction is possible.

In the variation of The Camel in Step 1, palms are together over chest , and the pose is held for 5 seconds while breathing freely. See Exercise for step-by-step instructions for the basic in our Face Neck & Shoulders Section ( Section's Link is above). A more advanced pose of The Camel, in steps 2 and 3, will further develop flexibility of the spine, hips and knees. As thigh muscles are lengthened and toned, this will help to reduce hips and thighs. The second pose shows the necessary support, using palms placed down on floor, to lower head. There should be an arch between head and buttocks as in the third pose when body is in the supine position. Palms are together over the chest, and the pose is held for 5 seconds while breathing freely. To come up, place palms on floor for support.

Well - toned arm and leg muscles and a flexible spine are needed to do this exercise properly. Lie face down, arms and legs outstretched. Inhale and raise both arms and legs as high as possible. Breathing freely, grasp right ankle with right hand. Left arm and leg are still raised. Hold for 5 seconds, breathing freely, then relax and lower limbs. Repeat holding on to the left ankle with left hand. Do this exercise four times, alternating the right and left legs.