Yoga is centuries' old way to physical, mental, and emotional well-being. In the following pages we provide the practical and easy to follow illustrated guide, bringing the benefits of yoga safely and effective to all.
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ABDOMEN AND ARMS
FACE NECK AND SHOULDERS
HIPS, THIGHS, KNEES AND ANKLES
POSTURE AND BALANCE
EYES
SPINE
WAIST
OTHER GENERAL EXERCISES